A Whole-Body Approach to Anxiety, Chronic Pain and the Physical Symptoms of Stress

Without Medication or Years of Talk Therapy

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Can You Relate...

Do you struggle with issues that seem to “live” in the body, with no clear medical cause?

Do you experience persistent pain, muscle tension, or physical symptoms of stress?

Does your high-stress lifestyle keep you stuck in a cycle of tension or burnout?

Do stressful life events often cause a tight chest, upset stomach,
or pain that lingers over time?

Are you open to body-based healing practices that help you

manage pain holistically?

Are you seeking a deeper connection with your body + emotions,

so you can release physical + emotional trauma?

Are you curious about mind-body practices like yoga, pilates,

breath-work, meditation and energy work?

If so, you're in the right place...

My Personal Mission

After struggling for over 20 years to overcome my own battle with anxiety, chronic stress, and persistent back pain (with little results), I decided to change my approach.

I was desperate to get off the hamster wheel of quick-fixes, and temporary treatments, so I went looking for solutions that could give me long-term relief.

And now, 16-years later, what started as a personal mission to conquer my own struggles has turned into a system that's helped hundreds of my students find physical recovery, emotional resilience, and inner peace.

~ Tamara Celeste, M.S., Mind-Body Therapist

Read my story

Get started with one of my coaching programs

Back In Balance Blueprint™

For those who are ready to end the struggle with persistent back pain, without medication, injections, or endless physical therapy.

Learn More

Calm Body - Clear Mind Method™

Master the skills to release anxiety + hidden trauma that's stuck in the body, so you can maintain a calm, clear mind.

Join The Waitlist

Subtle Body Pilates™ System

A deeper, self-inquiry based system for those interested in spiritual growth, emotional healing, and aligning with their inner truth through the body.

Join The Waitlist

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A Whole-Body Approach to Anxiety, Chronic Pain and the Physical Symptoms of Stress

Without Medication or Years of Talk Therapy

Subscribe to my Newsletter

Can You Relate...

Do you struggle with issues that seem to “live” in the body, with no clear medical cause?

Do you experience persistent pain, muscle tension, or physical symptoms of stress?

Does your high-stress lifestyle keep you stuck in a cycle of tension or burnout?

Do stressful life events often cause a tight chest, upset stomach,or pain that lingers over time?

Are you open to body-based healing practices that help you

manage pain holistically?

Are you seeking a deeper connection with your body + emotions,

so you can release physical + emotional trauma?

Are you curious about mind-body practices like yoga, pilates,

breath-work, meditation and energy work?

If so, you're in the right place...

My Personal Mission

After struggling for over 20 years to overcome my own battle with anxiety, chronic stress, and persistent back pain (with little results), I decided to change my approach.

I was desperate to get off the hamster wheel of quick-fixes, and temporary treatments, so I went looking for solutions that could give me long-term relief.

And now, 16-years later, what started as a personal mission to conquer my own struggles has turned into a system that's helped hundreds of my students find physical recovery, emotional resilience, and inner peace.

~ Tamara Celeste, M.S., Mind-Body Therapist

Get started with one of my coaching programs

Back In Balance Blueprint™

Calm Body - Clear Mind Method™

Subtle Body Pilates™ System

Stay Connected

Stay Connected

Do stressful life events often cause a tight chest, upset stomach,
or pain that lingers over time?